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Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an athlete and judge straight out of London, the two time WCO World Featherweight Champion Jay Chris aka Smallspartan at Barsparta. We're talking about how to take a shortcut to your goals, the relationship between english tea & abs and his story & way of training. Enjoy this episode and feel free to support this series with a thumbs up if you liked it! #calisthenics #interview #athleteinsider

To let this series continue comment down below WHO should be interviewed next!

Shownotes:
Jordan Rollins
Always go wide

You want to find Jay on social media? Here you are:
YouTube: @SmallSpartanTV
Instagram: https://www.instagram.com/smallspartanjay/

Find GORNATION:
Instagram: https://www.instagram.com/gornation
Shop: https://www.gornation.com
Facebook: https://www.facebook.com/gornationpc

Questions:
00:43 How do you present yourself?
1:22 Hard facts (How old are you? How heavy etc.?)
3:55 How did you get in touch with calisthenics?
8:45 Where would you be without street workout?
9:20 What are the challenges you overcame with the sport? What is your story?
12:30 Have you always been an extrovert, loud person?
14:50 Who was your inspiration to start with calisthenics?
19:15 How would you start again now with your experience from today?
20:05 How would your schedule look like?
21:08 What was your biggest success in your career?
24:20 How do you always work out outdoor?
27:55 How do you fight the fear when freestyling?
31:50 How does your workout schedule look like?
39:12 What was the hardest move you learned?
42:35 Where is the straddle planche on a scale from 1-100?
44:38 How does your diet look like?
48:55 How do you keep your form 365 days a year?
50:50 Quick Questions - Quick Answers
1:01:15 How can people get in touch with you?