consuming olive oil daily can be beneficial to your health and body , but ho much should you consume , some time consuming too much olive oil can be bad to your body , so when you want to consume olive oil daily you should choose the best olive and the way you want to use this olive in , at the market there are different kind of olive oil , and before you buy this oil you should read the labels to choose the best kind , and don't forget that when you consume olive oi to decide how much you should consume in order to maintain your health strong and active .