#TreadmillPack, #TreadmillPackRun, #TreadmillPackSpeedwork, #stayathome,

Welcome back to Treadmill Pack for the channel’s loyal subscribers. If this is your first visit; welcome, stay and cardio train while taking a mini holiday.

This treadmill workout video is 25 minutes of sprint training, going as hard as you can for 8 rounds of 30 seconds, with 90 seconds of low intensity. High Intensity Interval Training (HITT), is an effective way to burn fat in the shortest period of time.

5 min - Warm up
16 min - 8 Repetitions
30 sec hard running
90 sec rest
4 min - Cool down

I am not a coach but I have viewers ask for ideas to vary their workouts. You will find this HIIT workout all over the internet.

Join me on the beaches of the Gold Coast Australia. Why train inside watching a video of a person who is inside when you dream of being outside! After the introduction there is no more ‘me’. Just the view and ambient sounds to let you do what you need to do!

Join us on your treadmill, stationary bicycle, stair climber, elliptical rider or even running / walking around a room!

SUBSCRIBE and hit the notifications button beside it to be informed of each videos release. Please hit the ‘thumbs up’ if you enjoyed the video so the channel is easier for like-minded enthusiasts to locate. Head across to my channel to watch all past videos. https://www.youtube.com/c/treadmillpack

Closed captions (CC) The closed captions translations have been completed either by Youtube translation or translate.systran.net. If there are any errors, please assist by making necessary corrections. http://www.youtube.com/timedtext_video?v=w3kQ7hr92TE&ref=share

I run to these videos on my treadmill in my garage, that is why I make them. I’ve been a runner for over forty-five years. I’m carrying a few injuries but I’m still going! If I don’t like the quality or I can’t run to the video I don’t post it!

2019 Stats 53YO
1km: 3:54min
1 mile 6:27min,
5k 21.22min,
Parkrun 22:00,
10k 47:54 (during 1/2M),
1/2M 1:46:11 (1st attempt)


Video Quality: Filmed in 4k
Run Time: 25:00 minutes

I am not a paid affiliate of any of these listed companies.

Intro Music: 'Flex' by Jeremy Blake via Youtube
subscribe icon: https://gumroad.com/l/AuTew

Gimbal: Feiyu Tech SPG c. Feiyu-tech.com.
Gimbal pole: Andoer G4 Series Adjustable Extension Pole for Feiyu Tech
Camera: Gopro 6
SD Card: SanDisk Extreme Pro 64gb MicroSD Micro SD SDXC. Class 10 V30 4K
Gopro Adaptor: 'For the Gopro 6' Adapter Mount Holder for handheld Feiyu Tech.

#coronacationfitness, #isolationfitness, #quarantinefitness